Time to refresh! Have you taken some?

Hello beautiful!

Happy July to you, wherever you are in the world, summer, winter, hot, cold… I’d love to ask you…

How often do you take time to refresh yourself? Your spirit? Your body? Your brain? And your emotional body?

And what does that look like for you? When you take time, is it a 5 minute deep breathing exercise, or a yoga class, or listening to an inspiring podcast, or a day off of social media, or taking a nap, or a get away from your home to someplace different? Do you take time to be in a circle of women who are supportive? Or to work with a coach, one-on-one, for tools, accountability, support, and help in rewriting your story and opening up your vision?

All of these things are great, and important, for your own creative spark, for your health and wellness, for you to step into your best life, your abundance, and your dreams, and also to back fall in love with you as you are now. Because first, we;ve got to love who we are today, before we can step into tomorrow. Know what I mean?

And that often takes time for the refresh, the renewal, to sit down and journal, to get off the couch and move your…