The Body Speaks: Why Dance is Essential Expression

The Language Beyond Words

I often communicate through writing, as one of my main passions, particularly poetry, but there’s a deeper language that resides within me, the language of the body.

This is where dance comes in. “The Body needs to keep expressing itself through dance” — this simple statement holds profound truth. It’s an acknowledgment that our physical selves are not just vessels but active participants in our emotional and mental lives. Amen and hallelujah!

Dance as Release and Connection

I’ve always said that dance is a powerful form of release. It allows us to channel emotions, frustrations, and joys that words sometimes fail to capture. Through movement, we can externalize what’s internal, creating a tangible expression of our inner world. Dance connects us not only to ourselves but also to others. Building a dance connection. Whether it’s a circle of women, sharing improvisational language, or a choreographed performance, or spontaneous woo woo movement, dance fosters a sense of shared experience and understanding.

And there is nothing like that soulful connection, together, synchronistically.

The Benefits, the Outcomes, the Openinings of Dancing