Morning Movement and some journaling prompts for you!

Morning Movement…

(Journaling prompts today!)

This morning, as everyday, I get up about 5 am. My Rosie dog is a kisser and a loving pup in the morning so I always get up laughing with her and my man (of course!) Jeff…that’s a great way to start every day, right?

It’s hot now, here in the desert, with temps soaring over 110 degrees daily, so early morning is the best time to go outside, and you know me, I have to MOVE in the am! Either before or after journaling…Always kickstarting my day either with a run, walk, bike, a dance around my kitchen, or dog play! ( My workout comes later in the day usually!) This morning I decided to go for a 7 am swim, a place of quiet, alone time, and make it a moving meditation for me. Peaceful, refreshing, and body goodness!

An important factor in my everyday life, work and pleasure, so I can show up fully, be present in my body, and feel alive!

How do you start your day? Do you give yourself YOU time everyday? Morning or night? I love to ask you questions, don’t I?!

I had a great afternoon chat with many of my dancers from around the globe yesterday, and I asked them to journal too! Giving prompts to guide them into reflections about how they present themselves to the world and more. Profound words come when you give yourself…