Heart and Hustle: Visionaries, Healers, Movers, and Shakers,
with host Paulette Rees-Denis,
and today with guest, Amanda Lemmage
Founder of Skingevity Spa
Episode #196

Welcome to another episode of Heart and Hustle!

I’m excited to have you listen in and think more about skin care and self care, with Amanda today!

Today we talk about different ways of skin care, advanced technology, and Amanda’s journey from interior design to skincare, and internal and external wellness. How important it is for us to invest in ourselves and our well being.

Also we talk about how necessary it is to take time to master certain skills instead of trying to do everything all at once. Whew…that’s a big discussion we could go on about, when you have a lot of passions!

Daily care is staying focused on your personal activities, and taking time for self-care, like a 10 minute recess, or do some deep breathing, so that you can help others better, and do the best work you can do! Why is that so hard sometimes, to take mini breaks and do a reset each day…