Happy Monday and a gift for you today!

A Three-Part Morning Clarity Ritual

(Some of you new friends here may have gotten this when you signed up, So take this as a reminder! )

Are you, my friend, ready to feel tuned in and turned on with a simple way to start your day? Do you wake up feeling happy to wake up and be alive?

After years of working with myself, and teaching clients, I have this fantastic morning ritual for energy and clarity each day. This is a great time for committing to new Epic Self-Care habits that will make you feel connected, increase self-compassion, self-love and reward you inside and out.

Make each and every day a joy and success! This is my tried and true Three Part Morning Clarity Ritual!

These are three components for you to add to every morning:
Meditate | Percolate | Dance Break

MEDITATE

Meditate, oh yeah, it’s time to sit down and quiet your mind. First thing in the morning is my preferred time, but anytime during your day is good. I usually get up at 5 am, and start with 5 minutes of just sitting and breathing. You can choose to listen to a guided meditation on your earbuds, or just sit quietly. You could do this while still in bed but personally, I prefer to go to my own sacred spot, which you can make so…