Friday and what is rockin’ my world this week!

Hey Hey! Did you survive the 4th of July?

How do you celebrate the 4th? I’m so over loud fireworks and craziness…

Just knowing what it can do to animals at home (my poor pup was under the bed) and in the wild, besides drive me crazy, it’s but time to make them without the bang… just sayin!
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QUOTES

From my sher-roe : The Korean Vegan

“Taking the time to develop the self-awareness to know when you are in crisis — emotional or otherwise — is a critical part of unshackling yourself from chronic stress. “

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And that being said, it is time for me to unplug for some time now… I”m on holiday, driving across the country with my man and my dog, enjoying the sites, the incredible mind-blowing landscapes of this country, the small and the big towns, and some well-deserved down time, quiet time, with no plug-ins, no computers just my phone for emergencies…. I have not done this forever, even as I have traveled and taught around the world, I was constantly online. And now with my coaching biz, I am consistently pressing into SM, the reels, the lives, the blogs, and even though I have loved them all, it is time for a change.